Welcome to the Peace and Performance Osteopathy clinic
We aim to help you recover from pain and improve your conditioning. Whether you are feeling fantastic or fatigued – there is plenty we can offer through gentle osteopathic techniques, acupuncture or retraining strategies such as Pilates and primal exercise training.
Osteopathy and AcupunctureOsteopaths have 150 years of history backing up their principles of practice. Many of these truths have been adopted by others but still the unique perspective and palpatory skills of the osteopath combine to find answers. If you have been struggling with pain or immobility allow us to offer some insight and a strategy for recovery. read more
plus Luxurious MassageChristiane provides a luxurious massage for the world weary. Just a lovely way to spend your time, making sure the benefits of a relaxed body stay that way. Reiki treatments and Swedish massage are available during the working day Monday to Thursday from 20mins to an hour. Take the stress out of your day today. read more
plus Stress ManagementIf stress management and wellbeing is something you or your workplace needs then you have found the right place to help. Alison offers the SMEAEP programme ( stress management exercise association endorsed programme). Take an economical route through weight control and the first stages of fitness , incorporating Pilates and indoor activity sessions that teach you the fundamentals of care for your posture. The effect on workplace fatigue and stress cannot be over emphasised . This programme changes workplaces into happy places with collective support. Ask your boss about stress management programmes and surprise him when you tell him it is cheap , easy and tax deductible here. read more
plus Exercise RehabilitationAlison and the osteopaths offer bespoke training and functional movement improvements in our functional recovery room after osteopathic treatments have concluded , so you can start on the road to a fitter leaner you. read more
plus Primal TrainingMike McMillan Natural Movement classes SUNDAY AT CORNWALL PARK. Book by phoning the practice on09 448 1481 or via the book an appointment link .
Quarter 1. March 19. Restorative; balance, crawling & ground mobility, hanging and posturing.
Quarter 2. June 25. Traversing; running, climbing, jumping & landing.
Quarter 3. September 10. Manipulative; lifting, throwing, carrying & catching.
Quarter 4. November 19. Free form; flow , environmental interplay, & mindset movement.read more We are based in Albany on the north shore of Auckland , with plenty of parking available and we are well connected to SH1 and 18. Receive the best advice and quality treatment then gain a great result with the Peace and Performance team. read more