Shoulders can be difficult to diagnose, troublesome to rehabilitate and frequently disturb sleep. If this sounds like you, then we share your need for a result. Shoulder pain can lead to further compensations around the neck and thorax that may need some professional help to resolve. Graeme has a special interest in shoulder problems and can offer a wealth of experience in the recovery of this region. Take a look at some of the exercises suggested by the American Orthopaedic Association for an idea of some of the standard exercises that can help. Knowing which ones to emphasise will depend on the condition of your shoulder as well as the position of your shoulder blade on your back. Understanding where you can invest your effort towards recovery depends on the stage of the injury as well as the tissue damage aspects.
Photo used under Creative Commons from Leedman