Primal Training

Primal Training – Mike McMillan has developed the concept UnZoo You. The idea is that you are not constrained by machinery in the way that you exercise, that it should be a fun outdoor activity session that follows the laws of human motion as they are determined by your unique physique.

Reserve a session using Online Booking

Mike is a MovNat trained instructor and brings years of experience to the role. He is a go to man for barefoot running technique, lifting, negotiating hurdles, crawling and even climbing trees. Mikes Blog.

Mike will be running personalised training weekend sessions not just for the fun of it , but to help you understand the primal movements that your body is capable of , and in some cases has forgotten. If you think you would like to explore your physical abilities to a higher level, make contact with us to see when Mike is next running a course. These are usually one hour on a Saturday morning but can be tailored to suit groups or individuals . They take place either at Cornwall park or at Albany. Then come back to base for a primal breakfast and debrief. Be prepared for anything barefoot, your body will love it.

Check out Mike in action here.

Check out the mov nat trailer to get a taste of the idea.

Dates for the Natural Movement sessions in 2018;  Sundays at 9am-11am at either Albany or Cornwall Park.  Pricing will be $15 per session. Remember to book using the link above.

Alternating months with Unzoo Movement -Peace, and Unzoo Movement -Performance sessions.(possibly more on request)

Unzoo Movement-Peace sessions;

Content: groundwork, basic primal movement skills, exploring/opportunistic training.

The aim of this session is to chill out, learn and play with primal movement, starting from the ground up and then progressively interact with the environment.

Dates:

March 25

May 20

July 15

September 16

November 18

Based at: George Pannill Park, Clemows Orchard, Albany, Auckland, 3 min drive from Peace & Performance

Park/meet at end of Clemows lane.

https://www.google.co.nz/maps/place/George+Pannill+Park,+Albany,+Auckland+0632/@-36.7382058,174.7052634,17z/data=!3m1!4b1!4m5!3m4!1s0x6d0d3be8f1f40241:0xbf89cb292ad82ffc!8m2!3d-36.7377989!4d174.7073088?hl=en&authuser=0

Unzoo-Performance sessions;

Content: harder boot camp sessions/lifting based combos OR extreme cross country/obstacle based journeys.

The aim of this session is to work hard/sweat, push comfort zones, develop your primal grrrrrrr.

Dates:

April 15

June 17

August 12

October 14

December 16

Based at: Cornwall Park,  Puriri Dr, Epsom, Auckland 1051

Park/meet at Band Rotunda:

https://www.google.co.nz/maps/place/Band+Rotunda,+Cornwall+Park/@-36.8954358,174.7873505,17z/data=!3m1!4b1!4m5!3m4!1s0x6d0d489223137b1f:0xf7756bf6888d75ca!8m2!3d-36.8954358!4d174.7895392?hl=en&authuser=0

https://www.primalplay.com/blog/slideshare-presentation-benefits-of-outdoor-exercise?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+PrimalPlayBlog+%28Primal+Play+News+%7C+Darryl+Edwards%29