Primal Training – Mike McMillan has developed the concept UnZoo You. The idea is that you are not constrained by machinery in the way that you exercise, that it should be a fun outdoor activity session that follows the laws of human motion as they are determined by your unique physique.
Mike is a MovNat trained instructor and brings years of experience to the role. He is a go to man for barefoot running technique, lifting, negotiating hurdles, crawling and even climbing trees. Mikes Blog.
Mike will be running personalised training weekend sessions not just for the fun of it , but to help you understand the primal movements that your body is capable of , and in some cases has forgotten. If you think you would like to explore your physical abilities to a higher level, make contact with us to see when Mike is next running a course. These are usually one hour on a Saturday morning but can be tailored to suit groups or individuals . They take place either at Cornwall park or at Albany. Then come back to base for a primal breakfast and debrief. Be prepared for anything barefoot, your body will love it.
Check out Mike in action here.
Check out the mov nat trailer to get a taste of the idea.
Dates for the Natural Movement sessions in 2018; Sundays at 9am-11am at either Albany or Cornwall Park. Pricing will be $15 per session. Remember to book using the link above.
Alternating months with Unzoo Movement -Peace, and Unzoo Movement -Performance sessions.(possibly more on request)
Unzoo Movement-Peace sessions;
Content: groundwork, basic primal movement skills, exploring/opportunistic training.
The aim of this session is to chill out, learn and play with primal movement, starting from the ground up and then progressively interact with the environment.
Based at: George Pannill Park, Clemows Orchard, Albany, Auckland, 3 min drive from Peace & Performance
Park/meet at end of Clemows lane.
Content: harder boot camp sessions/lifting based combos OR extreme cross country/obstacle based journeys.
The aim of this session is to work hard/sweat, push comfort zones, develop your primal grrrrrrr.
Based at: Cornwall Park, Puriri Dr, Epsom, Auckland 1051
Park/meet at Band Rotunda: